THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life By Patrick McKeown

Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION Download Now!

Name: Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION
Rating: 8.9 (6405 reviews)
Author: Patrick McKeown

Kindle Store,Kindle eBooks,Health, Fitness & Dieting THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life Patrick McKeown

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NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t.The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control.Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement.From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Lifecovers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy.Tap into your innate resilience. Fire up your potential. Enhance your health.BREATHE BETTER NOW!

At this time of writing, The Ebook THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION!

Patrick McKeown is a prominent teacher of the Buteyko Breathing Method. In The Breathing Cure, he summarizes a great deal of research on breathing and describes exercises to improve breathing efficiency.Although the language is generally understandable for the layperson, the book is densely detailed and exhaustively comprehensive. Fortunately, all you really need to read is the introduction and relevant portions of the first two chapters. That is enough to understand the reasoning for and benefits of this breathing method and to learn the exercises.I appreciate that the author provides suggested training programs to resolve different breathing issues, as well as recommended resources such as downloadable apps, mouth tape, and nasal dilators. However, many of these suggested programs involve an hour or more of breathing exercises each day, and the author states that it may take months of diligent exercise to resolve some problems. During the short time that I have been working with these exercises and using the recommended mouth tape, I have noticed slight improvements, but it is too soon to say if this program will work for me.Additional chapters provide more detailed discussions of how to optimize breathing and work with various medical conditions, such as stress and anxiety, sleep-disordered breathing, high blood pressure, diabetes, epilepsy, and sexual dysfunction. Most people should find something of interest here.I wouldn’t read this for entertainment, but if you or someone you love snores or has sleep apnea, asthma, anxiety, or other breathing-related issues, this should be helpful assuming you have the patience and persistence to practice the exercises.I was provided an unproofed ARC through NetGalley that I volunteered to review.

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Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION Download Now!

Related Ebook :

Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION Download Now!

Mobi THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life with Free PDF EDITION!

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